One-Pot Lasagna Soup
Ingredients 2 Tbsp avocado oil 1 lb. grass-fed ground beef 1 lb. breakfast sausage 4 cloves garlic, minced 28 oz. diced tomatoes, with juice 6 oz. tomato paste 1 teaspoon ...
Whole 30 Stuffed Peppers
Ingredients 1 Tbsp olive oil 6 large bell peppers (red, orange, and yellow have the best flavor) 1 lb. ground turkey ½ cup onions, finely minced 1 Tbsp garlic, finely ...
Leftover Turkey Soup
Ingredients for the Turkey Stock Leftover turkey carcass 10 cups water 1 Tbsp lemon juice Ingredients for the Soup 1 teaspoon olive oil 3 cloves garlic, minced 1 onion, ...
Instant Pot Baked Apples
Ingredients 3 fuji apples 1 Tbsp ghee or coconut oil 1 teaspoon cinnamon Instructions 1. Turn your instant pot on to sauté. Add ghee or coconut oil to melt ...
Salsa Chicken Stew
Ingredients 2 lbs. boneless chicken breasts 2 teaspoons ground cumin 1 ¼ teaspoon salt ¼ teaspoon pepper 1 teaspoon paprika 1 ½ cups chicken broth or bone broth 1 cup ...
Pumpkin Spice Roasted Nuts
Ingredients 2 cups raw mixed nuts, unsalted and unroasted 1 Tbsp olive oil 1 teaspoon pumpkin pie spice ½ teaspoon salt Instructions 1. Preheat oven to 250° F. 2. ...
Moroccan Omelet
Ingredients 1 Tbsp extra virgin olive oil ¾ cup pureed tomatoes ½ teaspoon cumin 2 Tbsp chopped parsley + ½ Tbsp for garnish ¼ teaspoon salt ¼ teaspoon pepper 3 ...
Espresso Protein Shake
Ingredients ½ cup cashew milk ½ banana, frozen 2/3 cup ice cubes ½ teaspoon vanilla extract Dash of cinnamon ¼ cup egg white protein powder 2 oz. espresso Honey to ...
Grilled Bell Pepper Salad
Ingredients 3 whole bell peppers, any color you like 2 cups tomato, sliced thin ½ cup red onion, thinly sliced 1/3 cup extra virgin olive oil 2 Tbsp red wine ...
Paleo Berry Crisp
Ingredients for the Topping ½ cup finely ground almond flour 1/3 cup maple sugar or coconut sugar ½ teaspoon Celtic Sea salt ¼ teaspoon ground cinnamon ¼ teaspoon ground cardamom ...
Watermelon Peach Smoothie
Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated coconut milk, not canned Handful of ice Mint for garnish Instructions 1. Place all ...
Honey Lime Fruit Salad
Ingredients for the Fruit Salad 2 mangos, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 12 oz. blueberries 12 oz. grapes, halved 4 kiwis, peeled ...