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The word “vacation” comes from both French and Latin and means “exemption from service and […]

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin […]

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they […]

Do you ever feel like your head is stuck in a fog and you can’t […]

What happened to the days when all you had to worry about was making sure […]

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to […]

Temps are starting to warm up & the days are getting longer. If you’re like […]

Women’s health has always been a passion of mine.  When women are healthy, their kids […]

GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming […]

FAT – there are soooo many opinions on this one topic.  Just take a look […]

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) […]

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, […]